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Or maybe you want to know what to do when someone upsets you as it happens to all of us now and then?D. IMD See all Articles by Prof Dr George GrantSee Prof Dr George Grant's Expert PageGet Updates on Health EducationGet Updates on Prof Dr George Grant Average: 0 Your rating: None Tweet The active ingredient in turmeric is curcumin Tumeric has been used for over 2500 years in India where it was most likely first used as a dye Curcumin is also a powerful antioxidant Antioxidants scavenge molecules in the body known as free radicals which damage cell membranes tamper with DNA and even cause cell death Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause including cancer
In addition curcumin lowers the levels of two enzymes in the body that cause inflammation It also stops platelets from clumping together to form blood clots
The medicinal properties of this spice have been slowly revealing themselves over the centuries
Turmeric (Curcuma longa) is a culinary spice a major ingredient in Indian curries and the source of American mustard’s bright yellow color Used as both medicine and food for centuries accumulating evidence suggests that this relative of ginger is a promising preventive agent for a wide range of diseases probably due largely to its anti-inflammatory properties
Scientists recently determined that curcumin the active compound found in turmeric and that produces the spice’s characteristic yellow color can help support the healthy functioning of the “innate” immune system which fights off foreign bacteria viruses and fungi when they first enter the body
Curcumin has been reported in medical literature to help people with autoimmune disease like Fibromyalgia Lupus & MS In our research we found that the synergistic combination of Curcumin resveratol Co Q10 Omega 3 fatty acids along with Biofeedback has helped our clients with auto immune disease
The National Institutes of Health lists 24 current studies on the effects of turmeric and its chief active component curcumin Such studies raise the question of which is better to take: whole turmeric generally used as a powdered spice with food; or curcumin which is usually taken as a supplement Each has been shown to have health benefits but unless you have a specific condition such as inflammatory bowel disease I favor using turmeric (especially in cooking) rather than taking curcumin pills This reflects my general belief that until proven otherwise in head to head studies On the other hand curcumin appears to have a more rapid and dramatic effect and may be the better choice as a therapeutic (rather than a preventative) preparation
Other Published benefits of Curcumin/Tumeric:
Anti-Inflammatory
Turmeric has been used most in medicine as an anti-inflammatory This is because of both the amount of volatile oils contained in it as well as curcumin which helps lessen inflammation in the arteries and joints
Antioxidant: Turmeric also has antioxidant properties This means it helps prevent damage caused by free radicals in the body
Cancer:because of its antioxidant properties turmeric helps to prevent many types of cancer This is because cancer often occurs when DNA is harmed Turmeric prevents this from happening thus decreasing a person’s chance of developing cancer
Liver Function: The curcumin in turmeric also helps to enhance liver function by assisting the body in filtering out wastes much more efficiently
Cholesterol
One of the ways curcumin works with the liver is to increase the production of messenger proteins that focus on LDL (bad) cholesterol The more messenger proteins there are the more LDL will be processed and eliminated from the body thus lowering cholesterol
Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer’s disease in that country Among people aged 70 to 79 the rate is less than one-quarter that of the United States
In the Diet
If you are looking to get more turmeric into your diet try eating a curry dish once per week You can also add mustard to your sandwiches more often or simply purchase turmeric extract and consume it that way
Curcumin carries out this role by ramping up the expression of a protein called cathelicidin antimicrobial peptide or CAMP for short that plays a key part in innate immune system activity CAMP is the only known antimicrobial peptide of its kind in humans according to the scientists
A member of the ginger family turmeric has been used in India both as a spice and in traditional Ayurvedic medicine for centuries perhaps millennia
In accord Western medicine is increasingly finding evidence that supports the health benefits of curcumin which heretofore have largely been attributed to the compound’s antioxidant properties The newest finding that curcumin can support healthy immune system functioning may help explain some of curcumin’s other potential benefits “It’s possible that sustained consumption over time may be healthy” said Adrian Gombart PhD an associate professor of biochemistry and biophysics at the Linus Pauling Institute at Oregon State University and one of the authors of the current study
Dr Gombart and his colleagues at Oregon State University collaborated with scientists from the University of Copenhagen in Denmark on the current study which was published in the Journal of Nutritional Biochemistry The researchers tested to see whether curcumin and omega-3 fatty acids could increase expression of the CAMP gene ultimately leading to increased CAMP protein levels Whereas the omega-3s had no effect on CAMP gene expression curcumin caused the levels of the gene to almost triple
Research previously established that CAMP levels could be boosted by vitamin D Although curcumin’s effects on CAMP are not as potent as that of vitamin D the findings “point to a new avenue for regulating CAMP gene expression” said Dr Gombart “It’s interesting and somewhat surprising that curcumin can do that and could provide another tool to develop medical therapies”
An overview published in Advanced Experimental Medical Biology in 2007 states that “Curcumin has been shown to exhibit antioxidant anti-inflammatory antiviral antibacterial antifungal and anticancer activities and thus has a potential against various malignant diseases diabetes allergies arthritis Alzheimer’s disease and other chronic illnesses”
Published medical literature shows that Curcumin/Turmeric showed:
Prevented breast cancer from spreading to the lungs in mice
May prevent melanoma and cause existing melanoma cells to commit suicide
Reduces the risk of childhood leukemia
May prevent metastases from occurring in many different forms of cancer
Has shown promise in slowing the progression of multiple sclerosis in mice
Is a natural painkiller and cox-2 inhibitor with less side effect that Celebrix
May aid in fat metabolism and help in weight management
Has long been used in Chinese medicine as a treatment for depression
It is a natural treatment for arthritis and rheumatoid arthritis & MS
Boosts the effects of chemo drug paclitaxel and reduces its side effects
Studies are ongoing in the positive effects of turmeric on multiple myeloma & pancreatic cancer
Speeds up wound healing and assists in remodeling of damaged skin
May help in the treatment of psoriasis and other inflammatory skin conditions
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Believe it or not, a woman living in the U.S. Today will have far more options than the male counterpart who shares her same economic status. She can decide she wants children, that she wants to work, that she wants to go back to school, that she wants to change her career, that she wants it all, etc. Women simply have more options than men biologically,[link widoczny dla zalogowanych], and today----socially. Men in fact are still (even in a world where women can work) expected to step up and be the primary breadwinner and yet not respected nearly as much as they should be for the role they are expected to play. Still wondering why a man might shy away from a serious relationship?
In our society, until recent years,[link widoczny dla zalogowanych], the male has been the provider of the typical American family. He won the bread and he brought home the goods. When the opportunity for marriage came along, it wasn't always an entirely attractive opportunity for the male because he had tasted the working world and like most rational human beings didn't want to become a slave to it. It was a leap of faith to marry because it seemed he had a lot of freedom to lose. For a woman however,[link widoczny dla zalogowanych], marriage was an opportunity to gain freedom. Freedom from the burden of providing for herself and the opportunity to try her hand at something she had never done before----have children. It's no wonder that women want marriage and men think twice.
Serious Relationship Phobia #3: Men Love Playtime 1
Men seem to value play and want a playful partner. However,[link widoczny dla zalogowanych], most men are well aware that marriage isn't always about play. In fact,[link widoczny dla zalogowanych], most of the time it's not about play. Women who value friendship and companionship think, “Wow! Marriage is a lifetime or friendliness and companionship but men perhaps begin to wonder if commitment and children will force them to prioritize their values as they would prefer not to. It's no wonder the male counterpart shies away from the serious relationship that is presented to him.
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Serious Relationship Phobia #5: Lack of Options
Ladies. There is wisdom in the proverb that says: “Walk two moons in another man's shoes and....” well, you know how it goes. Just take a look at the “oh-so-terrifying” serious relationship phenomenon from a man's point of view:
Serious Relationship Phobia #4: Fear of Failure
Serious Relationship Phobia #1: The Breadwinner
They are the “vagabonds.” The exasperating,[link widoczny dla zalogowanych], peripatetic meat-eaters that won't put down their clubs and stay for dinner.
Serious Relationship Phobia #2: The Breadwinner Catch-22
Today,[link widoczny dla zalogowanych], women value work,[link widoczny dla zalogowanych], success and education, sometimes to the extent that they no longer seek the opportunities of family life. When a woman works for herself and can still have children (without the “burden” of marriage), this leaves a man without a role in the typical American family. What is he supposed to do? Sure, he can provide more good old fashioned dinero for the family but his role has become cheapened---almost unnecessary. The woman takes a physical role (breadwinner) and a spiritual role (mother) and leaves very little for the man. What is his physical role? What is his spiritual role? It's no wonder a man shirks from his “responsibilities.” What are his responsibilities?
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Underneath the fear of investing in a serious relationship is the fear of failure,[link widoczny dla zalogowanych], and nothing offers as much potential for failure as marriage. Manon Chevalier describes why men might run from a serious relationship: “Love generates angst. It’s cruel. It’s dangerous. And its corollary, commitment, can be even more of a minefield. No wonder that when love rears its sometimes ugly head,[link widoczny dla zalogowanych], many men hesitate – or flee in terror. Conditioned since childhood to pursue success at all costs, men learn to assess the risks and rewards of every undertaking. Eyes on the prize. The greater the fear of failure,[link widoczny dla zalogowanych], the greater the perception of risk. It’s calculated. It’s a guy thing.”2
Men are afraid of getting involved in a serious relationship.
It's natural that a man would be hesitant to invest in a serious relationship but if it's a serious relationship that a woman wants, she should stop and try to think like a man. She should logically weight the benefits and risks or how marriage would be with herself. She should be clear on what she really expects from her partner and then make it clear what she can offer him in return. A serious relationship, when done with respect, and very careful consideration can actually be quite pleasant for both sexes.
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The Top 7 Elements Of A Holistic Detox
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With such a large number of overweight people struggling with diets that don't work and trying to live a healthy lifestyle, it gets harder and harder with all the diet fads and new programs that pop up every other day to stay focused on one plan.
By the time you finish this diet, you may find some things are not as sweat as they once tasted, like sugar for example. This is because of the change in your behavior. This type of diet will give you long term results and a much healthier lifestyle.
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Fourth is cleansing the liver - Do this by combining multivitamins, chelation and water along with your diet. Go out of your way to avoid environmental contact with toxins.
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Sixth is to remove toxins through sweat - Saunas and steam baths are an excellent way to remove toxins since you body can excrete them from sweat.
A holistic detox will and can aid you in not only losing weight but maintaining a healthy weight as well. Unfortunately most people can't relate to that, but that's exactly what it does.
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First is Colon Hydrotherapy - This is a therapeutic treatment using water to cleanse the colon and remove the harmful materials in your body. This is very helpful in getting your bowel to return to normal functions.
This program helps you focus on the needs of your body by learning the difference between good and bad food. In other words, what foods are rich with nutrients and what foods are not. Part of the holistic detox will help your body get back to a slightly alkali state and speed up the process of removing harmful toxins and helping to break down fats much quicker.
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Burning or pain eight to 24 hours after exercising is usually caused by damage to the muscles themselves. The
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The burning you feel in muscles during intense exercise is different from the burning and pain you feel after exercising.Burning during intense exercise is caused by the acidity from accumulation of lactic acid. When your muscles cannot get all the oxygen they need to convert food to energy during intense exercise,[link widoczny dla zalogowanych], lactic acid accumulates in muscles, makes them more acidic,[link widoczny dla zalogowanych], and the acidity causes a burning feeling. Excess lactic
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Whether your child is younger or older,[link widoczny dla zalogowanych], it is important that you start the process with them. You can come up with gaming ideas together, and make sure they aren’t doing anything that would put either in danger.
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Wow, the possibilities are endless! It is your responsibility to make sure they have the “equipment” to play games together.
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What kinds of games can they play together?
Let them go, but not completely unsupervised
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