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Premenstrual syndrome or PMS refers to a group of physical, emotional, and psychological symptoms associated with the menstrual cycle of women. It has been noted that around eighty percent of women suffer from some kind of premenstrual symptoms. These symptoms may include depression,[link widoczny dla zalogowanych], anxiety,[link widoczny dla zalogowanych], spells of crying, mood changes,[link widoczny dla zalogowanych], concentration problems,[link widoczny dla zalogowanych], insomnia, and social withdrawal. Some women may also experience cravings for food or problems with appetite. The most common physical symptoms are tenderness in the breasts, headaches,[link widoczny dla zalogowanych], pain in the joints or muscles,[link widoczny dla zalogowanych], weight gain due to fluid retention, fatigue, acne breakouts, and abdominal problems like bloating constipation, and diarrhea.
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There are several home remedies for premenstrual syndrome that can help women who suffer from this condition. Actually, many of these symptoms can be controlled to a great extent with appropriate diet,[link widoczny dla zalogowanych], lifestyle modifications, and regular exercises. For example,[link widoczny dla zalogowanych], eating small frequent meals can improve abdominal bloating. Incorporate in your diet fruits, leafy vegetables,[link widoczny dla zalogowanych], whole grains and other foods that contain plenty of complex carbohydrates. Consuming fiber-rich foods or a fiber supplement every day is also effective to manage the symptoms of premenstrual syndrome. You should decrease the consumption of alcohol and caffeinated beverages. Cut down the amount of salt in your diet in order to prevent fluid retention and abdominal bloating. Calcium is one of the natural cures for PMS. Increase the intake of foods containing calcium or take a calcium supplement daily.
Vitamin B6 and vitamin E can also act as home remedies for premenstrual syndrome. Taking 50 to 100 mg of vitamin B6 daily can be helpful in improving the symptoms of PMS. Likewise, a daily dose of 400 international units of vitamin E may improve the menstrual cramps and breast tenderness. The cramps associated with premenstrual syndrome can also be relieved by taking raspberry leaf tea. Evening primrose oil is another natural cure that can help you get relief from premenstrual water retention, breast tenderness, and mood changes.
Herbs like dandelion root and vitex are considered to be effective home remedies for premenstrual syndrome. St. John's wort, a natural mood stabilizer, can be used to ease the symptoms of depression. Dong quai is a good remedy for abdominal bloating and menstrual cramps. Abdominal or lower back pain associated with premenstrual syndrome can be cured by applying a heating pad to the affected area. Taking a warm bath is also a best means to reduce muscle cramps and pain.
Aerobic exercises like brisk walking, swimming, and cycling are excellent home remedies for premenstrual symptoms. Do an aerobic exercise every day for at least thirty minutes. Relaxation exercises like yoga and deep-breathing exercises can help you deal with insomnia, stress, and anxiety. Make sure to get enough sleep. It has been noted that a daily intake of 400 mg of magnesium supplement can alleviate symptoms like breast tenderness, abdominal bloating, and retention of fluid. Black cohosh,[link widoczny dla zalogowanych], with its anti-inflammatory,[link widoczny dla zalogowanych], anti-spasmodic,[link widoczny dla zalogowanych], and pain-relieving properties, is beneficial to cure many premenstrual symptoms. Drink black cohosh to lessen anxiety, mood swings, trouble sleeping, and cramps.
By Jeramey Thompson
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The most significant issue to complete initial would be to debunk the following 10 myths on human brain health and brain education. Once you realize the information, not the myths, you is going to be capable to make much better choices on the way to stay sharp.

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Cellulite – every woman’s nightmare. No matter how much you work out, no matter what your diet plan is, you can still develop cellulite.
Until recently diet, exercise and topical creams and lotions were the best solutions we had. However, the revolutionary new cellulite treatment called Cellulaze has quickly established itself as the one answer that may remove the vast majority of evident cellulite.
And with summer fast approaching, the most effective time to have anti-cellulite treatments is now. But first, what is cellulite,[link widoczny dla zalogowanych], whom does it have an effect on and how can you eliminate it?
By Theodore Diktaban
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Enter Cellulaze
But,[link widoczny dla zalogowanych], thanks to breakthrough technology,[link widoczny dla zalogowanych], we now have a far better way to fight cellulite: Cellulaze. It's the very first and only FDA approved simply invasive treatment for cellulite.
What is Cellulite,[link widoczny dla zalogowanych]?
Cellulite could be a description for dimpled skin round the thigh, pelvis and other areas of the body. Cellulite is there in 80%-90% of women past puberty. Therefore odds are, even if you don’t have cellulite now, you’ll have it in the near future (read on for info on new cellulite laser technology).
Dr. Diktaban is very familiar with Cellulaze and also the principles behind it making him an impressive selection to administer your treatment. He is an experienced researcher and clinician who has carried out clinical trials for various corporations together with Cynosure,[link widoczny dla zalogowanych], the maker of Cellulaze. We all know the competence of the surgeon makes all the difference in the world of cosmetic surgery and you’ll find none better geared up than Dr. Diktaban.
This is precisely what Cellulaze does. It targets the inner anatomical issue of cellulite, rather than working on only the surface irregularities. For this reason,[link widoczny dla zalogowanych], the results of this action are far more preferable last longer than any other currently known treatment. Additionally,[link widoczny dla zalogowanych], the treatment is relatively easy and is pretty safe, guaranteeing that regardless of who you are or what your state is, it can work for you.
If you’re ready to experience a revolution in cellulite removal, the primary step is to talk to the best cosmetic surgeon in New York City. With his thirty four years experience and stellar name, that man is none other than Dr. Theodore Diktaban.
What makes this technology different? Well,[link widoczny dla zalogowanych], let’s have a look at what the other “treatments” do. These on-the-surface treatments target the specific surface dimples. They do nothing to treat the particular problem – what’s happening beneath the skin.
When most women begin developing cellulite,[link widoczny dla zalogowanych], they mistakenly believe it has to do with their diet plan or exercise routines. Though both of those may have an effect on the event of cellulite, they’re not the cause or the solution.
Before Cellulaze, the best cosmetic surgeons in New York City had pretty limited options for dealing with cellulite. Sometimes,[link widoczny dla zalogowanych], they’d prescribe lotions or different on-the-surface treatments designed to reduce the appearance of cellulite.
Yes, regular exercise could help diminish the cellulite – to some amount. However, also the most active and healthy women could still have some visible remnants. For this reason,[link widoczny dla zalogowanych], if you find yourself developing cellulite,[link widoczny dla zalogowanych], it still is important to modify your diet and exercise routines, but realize this isn’t the ultimate solution.
A way to Experience Cellulaze
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Using a hand made writing brush made of 2002 roe deer's hairs, he drew the dynamic slogan for just a W2 million payment, which is why Neonia have decided to recover the copyright on advice from a lawyer.

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concerned Ji'nan City Hall said,[link widoczny dla zalogowanych], the first phase project of Ji'nan Wind Power Industrial Park put into operation,[link widoczny dla zalogowanych], can produce 500 typhoon electric equipment every year. Interim project is completed, annual production capacity can reach more than 1000.
Ji'nan will build China's largest wind power equipment production base. 3 journalists from the Ji'nan city hall was informed that, wind power project north car group has settled in Ji'nan, wind power industrial park covers an area of 1500 acres,[link widoczny dla zalogowanych], the first phase of investment 3000000000 Yuan,[link widoczny dla zalogowanych], the year after the completion of the production of wind power equipment 500 units,[link widoczny dla zalogowanych], mainly sold to the northeast, northwest area.
Wind Power Industrial Park North car group to invest in Ji'nan High-tech Zone Suncun kilometer, mainly wind turbine of the overall integration and the subsequent development, assembly, testing, installation and commissioning and leaf production of wind equipment. According to the plan,[link widoczny dla zalogowanych], the park will use 3 to 5 years,[link widoczny dla zalogowanych], the construction of an international advanced,[link widoczny dla zalogowanych], the leading domestic, base of wind power equipment manufacturing production and sales income of 10 billion yuan. At present, Ji'nan city and North car group signed a wind turbine assembly project of strategic cooperation framework agreement as the main content, the construction of the project has been officially launched.
in March this year, wind power industrial park will be explicitly use the index of land, June started construction,[link widoczny dla zalogowanych], the basic completion by the end of the project required for the basic construction project. Work the first half of 2010 two prototype,[link widoczny dla zalogowanych], the end of 2010 to small batch production capacity. Because Ji'nan is not too enough wind energy,[link widoczny dla zalogowanych], wind power equipment production, mainly sold to the northeast and Northwest China,[link widoczny dla zalogowanych], is not installed in Ji'nan.
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District Education Bureau Chief Chen Shixue said, social supervisors intervention can help education departments of the objective evaluation on Teachers' morality. For violation of occupation ethics teacher found, will be implemented one-vote veto.

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More and more web site owners are taking advantage of the exponential growth in video sharing sites and syndicating video for link popularity and direct traffic.
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New services are coming online to take advantage of the great demand marketers have for easy video syndication. Of course this is a natural development now that there are enough sites to drive video marketers crazy and make them seek out syndication services that will help them spread their videos without uploading them one site at a time,[link widoczny dla zalogowanych].
First movers always get the best results,[link widoczny dla zalogowanych], but video marketing is just starting to show massive promise and there's still time to get ahead of the masses before everyone is marketing with video.
As I predicted when YouTube took off, video sites are fast replacing article directories as the "darlings" of syndication for link building and targeted traffic generation.
It's not at all like articles where you can easily syndicate across a huge base of article directories in a snap with the right article syndication service,[link widoczny dla zalogowanych].
The smart marketers are making how-to videos and re-purposing their written content into video scripts as fast as they can to get ahead of the video marketing boom that is just beginning to really take off across the web,[link widoczny dla zalogowanych].
By Jack Humphrey
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There are now at least 50 very solid video sharing sites with high traffic numbers and rankings across all the major search engines. Many more video sites are online and ramping up to be players as well,[link widoczny dla zalogowanych].
The original video syndication service,[link widoczny dla zalogowanych], Traffic Geyser, is quite a bit more expensive than article syndication services. But then, they have to deal with a huge bandwidth bill each month from uploading hundreds or even thousands of videos across all the main video sharing sites.
If you were around when article marketing took off,[link widoczny dla zalogowanych], you know what's about to happen in the video marketing industry. It's going to be an even greater explosion than article marketing was when it hits critical mass.
There are free video uploading services, but they are very light in the number of video sites they upload to.
Video is becoming ridiculously easy to create these days and even rank amateurs have a plethora of tools that make video production a snap for them,[link widoczny dla zalogowanych]. The main problem is video is very big and takes a long time to upload to all the video sharing sites.
As demand for easy video syndication continues to rise,[link widoczny dla zalogowanych], watch for more and more competitors to come online and take their spot in the video syndication industry.
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Networking is not selling. Think of what it’s like when a stranger comes up and sells at you and shoves you his business card. This is a relationship killer! Even at a “networking” party. Be the person who builds relationships.

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5. Orientation
By Zoe Phoenix
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Just because you’re designing business cards online doesn&#8217,[link widoczny dla zalogowanych];t mean that you’re bound to distribute subpar cards soon,[link widoczny dla zalogowanych]. Cutting down on your budget is not always followed by inferior quality,[link widoczny dla zalogowanych]. There are plenty of ways to make sure that your business cards come out looking great at less cost.
There are five elements that would be helpful to know about and to use so you can increase the aesthetic value of your business card. These are:
4. Shape
So you see,[link widoczny dla zalogowanych], designing business cards online isn’t at all bad, especially if you know how to use these five elements to your advantage.
2. Typeface
This is a useful element that you can manipulate to add a little something to your business card. Orientation means the way your business card contents would be positioned. You can go for the conventional horizontal orientation, or be more different with a vertical layout direction. Orientation is easy and does not cost anything.
Sans serif typically goes with chic designs,[link widoczny dla zalogowanych], while classic is well-represented by serifs. The texts you add to your design aren’t just for the contact details. They actually become integral design elements.
Choose one that would go ‘with’ and not ‘against’ the whole concept that you’re building. If,[link widoczny dla zalogowanych], for instance, you want a sleek modern look, stay away from graphics reminiscent of neoclassical and renaissance art. Opt for smooth lines and curves.
For those trying to achieve a minimalist look, plain isn’t exactly synonymous to that. Make sure that when you design your business cards, add an image that’s pleasing to the eyes but not too busy that it would take away the attention from other details contained there.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
And it’s not just in colors that you can play with the ink. You can also add effects like metallic and pearlized sheen, or modify the texture by requesting for embossing or thermography,[link widoczny dla zalogowanych], both of which creates raised letters. Thermography, in particular, creates somewhat gelatinous raised letters that result from heating resin.
3,[link widoczny dla zalogowanych]. Ink
Rectangular cards have, for the longest time,[link widoczny dla zalogowanych], been the standard shape. But there are people who experiment with the look by altering the shape of the card. It could be a simple case of adding rounded corners, or more complex ones like die-cutting the cards into irregular shapes. Either way,[link widoczny dla zalogowanych], custom shapes create instant new looks. However, they do come with a price so you may want to be a little more conservative with the shape if you’re on a tight budget.
Logo, in particular,[link widoczny dla zalogowanych], is important if you belong to an organization or company, or if you want a personal brand identity attached to your name --- quite a must-have for freelancers.
1. Logo/graphics
Add five to get more
Plain black ink is classic but there are more options to explore, especially if you think that you need to add a little bit more lifer to your business cards. Printing in full-color has become common and very affordable these days, almost a standard in online printing.
Typeface helps set the image you want to create for your card and yourself. Probably the most common categories for typefaces are serif and sans serif. Serifs are those letters that have slight protrusions at the ends of the strokes. Famous examples are Times New Roman and Garamond. Sans serifs, on the other hand, are those without stroke extensions, its most popular example being the much celebrated Helvetica.
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Networking is not selling. Think of what it’s like when a stranger comes up and sells at you and shoves you his business card. This is a relationship killer! Even at a “networking” party. Be the person who builds relationships.

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first to play performances of mother-daughter is Feng Yijia of 11 years old and her mother Liu Yingna. Although Feng Yijia was only 11 years old, but to do not stage fright, typhoon robust. She sang a song, then with mother danced belly dance. Don't look at Feng Yijia's mother is already 36 years old, but with her dancing is not at all inferior, audiences and cheer. Liu Yingna tells a reporter, she studied dance is mainly to daughter. The original small Allison a child learning to dance to eat bitter,[link widoczny dla zalogowanych], she in order not to let her daughter give up halfway, decided to accompany her to learn,[link widoczny dla zalogowanych], stretching, splits,[link widoczny dla zalogowanych], down a bit careless. The whole class, in addition to Liu Yingna, are all small Allison peers. Liu Yingna's study enthusiasm infected small Allison,[link widoczny dla zalogowanych], so she always adhere to the present. Another pair of mother-daughter is Wang Meili and her daughter's Latin dance, mother when her daughter "gigolo". Although Wang Meili's mother dancing occasionally forget dance,[link widoczny dla zalogowanych], but her on-the-spot reaction is very fast, and every dance movement is in place, so that the presence of the judges to be profuse in praise, three yes.
in addition to amazing mother-daughter, the auditions are touching story. From Liaocheng singing master Zhang Tao is a patient with polio before the age of 5,[link widoczny dla zalogowanych], he couldn't speak, even the voice is a very difficult thing, he can only to lip-sync learning, through continuous efforts, he can not only speak, there is a kind of mold to learn to sing, and stayed for ten years. Later admitted to the University,[link widoczny dla zalogowanych], he also served as the school art group's lead singer, his wife was the students art group. He proudly told reporters: "a person like me, capable of today's family, can sing, is a miracle. I come for the talent show,[link widoczny dla zalogowanych], is to create a miracle."
in October 30th, China's got talent recruiting station in Ji'nan last fall, from all over the country to master who have seized the chance to come to. In this field,[link widoczny dla zalogowanych], there are five players get 3 "yes". From the results of view, mother-daughter players became the highlights of the day,[link widoczny dla zalogowanych], a pair of mother and daughter dance belly dance, a pair of mother and daughter will jump latin. Interestingly, these two pairs of mother-daughter have a common characteristic is that, mother looks very young,[link widoczny dla zalogowanych], and my daughter standing in a not just like sisters,[link widoczny dla zalogowanych], let many spectators.
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The exhibition organizers, the animal husbandry development, has gathered more than 500 exhibitors and more than 20 provinces, city, autonomous region and 6 overseas countries and regions, the latest achievements of the development of domestic and international convergence of animal husbandry.

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After submitting all the necessary documents,[link widoczny dla zalogowanych], wait for another 15 working days for the AIC to review your proposed WFOE. The AIC of China will trace and check your documents and eventually decides to approve or reject your business registration. If approved,[link widoczny dla zalogowanych], your company can now apply for a company seal, open Chinese bank accounts, and register your company for state and local tax by the state taxation bureau.
By Don V
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
If you have a business and would like to extend it in China as a Wholly Foreign Owned Entity (WFOE), we are here to guide you. This article will help you learn more about the basic process of how to register a company in China.
When you have already completed these documents,[link widoczny dla zalogowanych], the next thing to do is to propose a company name in Chinese and obtain an application form from the Beijing Administration of Industry and Commerce (AIC). The application form requires that all shareholders sign in the application form. In applying for a company name,[link widoczny dla zalogowanych], you will have two options. One is to directly apply to the AIC and submit the application form and the other is to submit the application form by fax, mail, or email. The latter process will need 15 days for approval while the former can be approved within the same day of submission of application.
The next step is to obtain a certificate of registration from the Beijing AIC. They will require you to submit the following documents: 1. Articles of Association, 2. Certificate of Company Name Approval, 3. Feasibility Study of your business in China, 4. Lease Contract, 5. A Comprehensive Summary of Personnel Salaries and Benefits.
The government of China will make it sure that your company is legal and valid so they will need something to trace you. Hence,[link widoczny dla zalogowanych], you have to provide the necessary documents that will prove that you are a validly existing company in your home country as well as the evidence that you have adequate capital for your proposed company in China. If you are duly running as a company then it would not be difficult to get the following documents: 1. Articles of Incorporation, 2. National and Local company License,[link widoczny dla zalogowanych], 3. Bank Letter,[link widoczny dla zalogowanych], 4. Summary of business Activities All of these documents should be in Chinese. For easy documentation, we suggest to hire a Chinese translator or company consultant.
Starting a company in China requires you to register your business in order for them to accept you as a foreign business entity. By strictly following the approach in registering a corporation in China,[link widoczny dla zalogowanych], our company had successfully put up a company in the country. We did the whole process for nearly six months and finally,[link widoczny dla zalogowanych], our efforts created good results. Our business in China is now blooming.
When the approval process is ultimately done, you can duly initiate running your company. The approval process will take you two to six months depending on the size and scope of your WFOE. Gaining these adequate knowledge about the process of registering a business in China is essential to your company. This may take you a lof of effort, time,[link widoczny dla zalogowanych], and money but the costs will be all worth it.
First of all, it is important that your company reviews the Foreign Investment Industrial Guidance Catalogue of China. This catalogue was put up by the Chinese government to guide a foreign business in putting up company in China. Foreign companies or investors should be aware of the different sorts of industries which are classified into three categories and termed them as Encouraged, Restricted,[link widoczny dla zalogowanych], and Prohibited. In order for your corporation to get easily approved, you have to fall under the "Encouraged" category.
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Of course, you should not forget to make the title interesting to hook the readers to read your article or press release. It will help to communicate easily with your customers and can drive traffic to your website.

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Whether you are looking to take your first steps into a new career or further your existing career in investment, finance,[link widoczny dla zalogowanych], media or events sales,[link widoczny dla zalogowanych], carbon or commodity brokering or timeshare and property,[link widoczny dla zalogowanych], a sales and telesales jobs agency will search for a job opening to suit you. There are many desirable jobs available in the UK but sales jobs abroad offer a great deal for those looking for an exciting change of lifestyle, and are often based in glamorous locations such Portugal,[link widoczny dla zalogowanych], Cyprus and Dubai.
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Look in the right places
Telesales and sales jobs abroad and in the UK tend to be difficult to find. General job listings advertise a large number of completely unsuitable or undesirable jobs and it is time-consuming to sort through them to find the sales jobs. In addition to this, the sales jobs which are listed on general job advertisement websites are highly unlikely to be high-end sales careers in investment,[link widoczny dla zalogowanych], media, finance or events, nor do they offer tempting sales jobs abroad with luxurious relocation packages.
If you are looking for a high-end sales job abroad or in the UK which offers a generous wage,[link widoczny dla zalogowanych], commission,[link widoczny dla zalogowanych], a bonus and potential for promotion,[link widoczny dla zalogowanych], you should search online on a specialist sales job website. Targeting your search to a recruitment agency which specialises in high-end investment, media, finance and events sales and telesales will increase your success at finding an attractive advertisement which matches your job requirements and existing skills. Some jobs are listed exclusively on these websites, and by looking only on websites which list different types of jobs you may be missing an opportunity for your dream sales job.
It doesnt matter if this will be your first investment,[link widoczny dla zalogowanych], media, finance or events sales position, a specialist sales recruitment agency understands that personality often matters more than experience. They will not share your CV without your permission,[link widoczny dla zalogowanych], and assure you of their confidentiality and discretion throughout the application process. They are dedicated to putting your needs first when finding you your dream job.
Seek advice on your application
As well as targeting your job search to relevant jobs, another advantage of using a sales recruitment website is the help which their specialists can offer in the application process. Some of these websites are not merely an online notice board for jobs but a personalised matching service. The agency will get to know your strengths,[link widoczny dla zalogowanych], motivations and aspirations and match them to a relevant employer and position which really suit.
By Rachel Hutchinson
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A resume is something that has the full potential of getting you a job. The reason behind it is simple, your resume does the rounds in various organizations and to different employers.

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"house collapsed, quickly to save." More than 8 points last night,[link widoczny dla zalogowanych], in Ji'nan Changqing District Three Zhuang Cun GUI de office had an unfortunate scene: with the village came a cry for help, a 85 year old elderly unfortunately died.
collapsed buildings
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later, the reporter found the family,[link widoczny dla zalogowanych], because family is sorrow,[link widoczny dla zalogowanych], don't accept interview. A man involved in the handling of the matter told reporters,[link widoczny dla zalogowanych], the collapse of the housing and the rain last night. At present, the matter is still under further investigation.
"my aunt's bed is near the north wall,[link widoczny dla zalogowanych], simply to avoid. She is 85 years old, three years ago his wife died,[link widoczny dla zalogowanych], she still live in this house alone." Ms. Liu's niece told reporters.
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9 yesterday morning, the reporters came to the scene three village houses collapsed. The seven or eight women gathered in the collapse of the housing side, they are relatives of the deceased. "My Aunt Liu, this adobe wall she lived on the crack. Too much rain recently, may be overwhelmed by the wall collapsed." One woman told reporters,[link widoczny dla zalogowanych], morning news and several friends came from ten in Fort home.
"more than 8 points last night, it was raining, I hear from the outside 'Bang' sound. When I go out to see that, she lived in houses have collapsed." A reluctance to disclose the names of the neighbor told reporters, after the event, he hastened to inform the family of the deceased. The family of the deceased to the scene,[link widoczny dla zalogowanych], with the hand will people were dug out from the rubble,[link widoczny dla zalogowanych], and call the police. 120 medical staff rushed to the scene and found, the old man has died.
's house is a house, the south gate,[link widoczny dla zalogowanych], north of the walls in wood beams, half buried in the underground, half hanging in the gable. The house bed furniture smashed on the wall. In the corner of the ruins, a mosquito net was stripped out, according to participate in the rescue of the villagers said, at that time the old man slept in this position.
elderly relatives rushed to the scene to
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Li Zhanshu on behalf of the Guizhou provincial government, welcome to the Guangxi Zhuang Autonomous Region party and government delegation to the investigation, thanked Guangxi for its support for Guizhou's economic and social development and help.

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The Importance of a Business Plan
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How to do a business plan is a question that bothers most entrepreneurs,[link widoczny dla zalogowanych], especially if they are planning a business venture for the first time. While some are inclined to believe they can do it on their own because the business idea is their brainchild, industry observers believe it may not be a good idea after all.
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